Episodes

7 days ago
7 days ago
This episode is a reflection on growth-the kind that doesn't come with clarity or confidence, but with grief, responsibility, and becoming someone new in real time.
This past year changed everything. We talk openly about losing both parents-in-law, carrying grief while life keeps moving, and what it looks like to make big decisions-like buying a business - when your heart feels heavy and uncertain. We explore how growth often happens in seasons we didn't choose, and how becoming different isn't something to fear, but something to honor.
Amy shares honestly about how she's not the same person she was a year ago-how growth has reshaped the way she sees herself, her relationships, and her capacity to show up differently than before. We talk about the quiet, internal shifts that don't always look dramatic from the outside, but change everything on the inside.
Together, we reflect on what it means to outgrow old versions of yourself, to let go of who you were in order to step into who you're becoming, and to trust that change- even when it's uncomfortable-is part of the process.
This conversation is for anyone who feels heavier than they did a year ago, quieter, wiser, or changed in ways they can't fully explain. It's for the people who kept showing up even when they didn't feel ready. The ones who survived a year that took something from them-and are still standing.
In this episode, we talk about:
How grief and growth can exist at the same time
Losing people who shaped your sense of family and normal
Choosing responsibility and expansion while still hurting
Amy's personal growth and how she's changed over the last year
The quiet ways growth shows up
Why being different doesn't mean something is wrong with you
If this year changed you... it makes sense. Some years don't just pass-they leave their mark.
…It's Not That Serious - but sometimes, it really is.
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Wednesday Nov 26, 2025
Wednesday Nov 26, 2025
Are You My Mommy?” dives into why some of us become the fixer, the planner, the emotional load-bearer, and the one who tries to hold everything together even when no one asked us to. Kay opens up about her own experiences (yes… it gets personal), and she and Amy explore how these patterns start, why they’re so hard to break, and what it actually looks like to step out of the “mom” role for your own sanity.
We’re talking:
•The difference between healthy support and emotional parenting
•Why certain personalities become the “default caregiver”
•What happens when the parent-role friend burns out
•How to shift into relationships that feel more balanced, mutual, and freeing
If you’ve ever felt responsible for everyone else’s life, emotions, or decisions, this conversation will feel like a deep breath and a reality check.
Listen in, laugh with us, and maybe—just maybe—retire from being everyone’s mom.
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Monday Nov 03, 2025
Monday Nov 03, 2025
This week, we sat down for a good old-fashioned catch-up. We’re talking life updates, what’s been going on behind the scenes, and all the little things that have been keeping us busy lately. But of course, in true It’s Not That Serious fashion, we couldn’t help but get a little deep at the end, diving into what it really means to have hard conversations, why they matter, and how to navigate them with honesty and heart.
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Thursday Oct 02, 2025
Thursday Oct 02, 2025
In this episode of It's Not That Serious, we're diving into all things mindset-what it really means, why it matters, and how to keep it from feeling so heavy. From the wildest "mindset hacks" we've seen on the internet (love notes to your water bottle, anyone?) to the simple shifts that actually make life easier, we're unpacking how the way you think shapes your everyday life.
We'll talk about mindset in dating, in marriage, and in the little Monday moments when you just need to flip the script to get through. Expect laughs, personal stories, and plenty of real talk about what works and what definitely doesn't.
Because here's the truth: mindset matters...but it's still not that serious.
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Thursday Sep 25, 2025
Thursday Sep 25, 2025
This week, things get personal on It’s Not That Serious—because Kay’s husband Robby joins the mic! After 17 years of marriage, he’s here to spill the tea on what makes relationships work, what no one tells you about marriage, and yes… to give Amy some brotherly advice for her dating life.
From funny behind-the-scenes marriage moments to “what guys really mean” when dating, we cover it all: green flags, dealbreakers, myths about love, a few unexpected curveballs, and some rapid-fire fun that proves marriage (and dating) really isn’t that serious.
Whether you’re single, married, or somewhere in between, this episode is part relationship real-talk, part comedy, and 100% Robby-approved.
What you’ll hear in this episode:
•The moment Robby knew Kay was “the one”
•Marriage myths that turned out to be false
•Green flags you shouldn’t ignore in dating
•Robby’s take on Amy’s dating scenarios (a.k.a. male decoding 101)
✨ Grab your headphones and get ready because when Robby shows up, things get real (and funny), and it’s still not that serious.
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Thursday Sep 18, 2025
Thursday Sep 18, 2025
Why do I need to be believed? Is it that serious?
Ever catch yourself over-explaining like you’re on trial? Same. This week we ask: why do we need to be believed so badly and is it actually that serious, or are we just exhausting ourselves with receipts? We dig into childhood roots, adult over-explaining, and the deep need for validation.
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Wednesday Sep 03, 2025
Wednesday Sep 03, 2025
Rejection hurts, whether it’s being ghosted, passed over for a job, or feeling like someone just isn’t that into us. In this episode of It’s Not That Serious, we dive into the fear of rejection and everything that comes with it: the anxiety, the overthinking, the sting to our ego, and even the funny (but not funny at the time) moments when rejection knocked us down.
We talk about why rejection feels so personal, how it can hold us back in relationships, careers, and even friendships, and how to shift the perspective so a “no” doesn’t define our worth.
If you’ve ever dreaded putting yourself out there, worried about not being enough, or just needed a reminder that rejection isn’t the end of the world (spoiler: it’s not that serious), this episode is for you.
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Wednesday Aug 27, 2025
Wednesday Aug 27, 2025
In this lighthearted episode of It’s Not That Serious, we dive into one of my favorite topics my best friend’s love life. From what I hope her next beau will be like, to the non-negotiables I’ve set for anyone who dares to date her, we get into the fun (and slightly protective) side of best-friend matchmaking.
We laugh about the “application process” it would take to win her over (and win me over), what her ideal match might look like if I had my say, and the rules of engagement for anyone stepping into her world.
If you’ve ever been overly invested in your bestie’s dating life or secretly wanted to pick their partner for them you’ll feel right at home in this episode.
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Friday Aug 22, 2025
Friday Aug 22, 2025
In this episode of It’s Not That Serious, we’re diving into the messy, blurry world of situationships—you know, that gray area between “just talking” and “actually dating.” We break down why we stay in them too long, the red flags that it’s time to move on, and that gut-check moment when you just know it’s over.
Whether you’re in the thick of a situationship or helping your bestie navigate hers, this episode is equal parts funny, real, and freeing. Because sometimes the healthiest thing you can do is say: “This isn’t it—and that’s okay.”
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Wednesday Aug 13, 2025
Wednesday Aug 13, 2025
In this episode of, It's Not That Serious, Amy and Kay dive into the transformative power of self acceptance and its impact on their own personal growth. Through candid conversations, Amy and Kay explore how embracing vulnerability and honesty with yourself can lead to deeper relationships and a more fulfilling life. Tune in to discover how letting go of excuses and embracing your true self can be the key to unlocking your potential.
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